Inspiration

Good morning protein

Good morning protein

By Vince Del Monte for Body Building - www.bodybuilding.com Nuts are wonderful sources of healthy fats that help your body maintain the blood sugar level stable for long periods. A study was published in mid-2011 in the Diabetes Care Journal, in which they studied the value of 2-1/2oz. of nuts versus a muffin of the same calorific value. The first group added 75 grams of nuts per day to their diet, the second added a protein-fortified whole-wheat muffin, and the third added half of a serving of each to their diet. After three months, the first group showed dramatic improvements...

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